December 30th, 2008

If you’re one of those who avoids eating healthy foods because you say it costs too much, think of another excuse: The New York Times today features a lengthy list of healthy foods that cost under $1, borrowed from advice website Divine Caroline.

To get you started, here are some of the items:

2. Eggs: Costing about a dollar for a half-dozen, these are one of the cheapest sources of protein, says DivineCaroline. The site suggests huevos rancheros, egg salad sandwiches and frittatas.

7. Bananas: Shop around for deals; DivineCaroline found them for 19 cents apiece at Trader Joe’s. A dollar gets you a banana a day for the workweek, and they are great in smoothies, cereal and with yogurt.

14. Whole Grain Pasta: A cheap staple, but pick the whole grain variety for added nutritional punch.

16. Spinach: Cheap year-round, packed with nutrition and great in salads or a spinach frittata.

Read the rest of the list at the NYT.