October 21st, 2010
A local Philadelphia man, Bob Kay, 79, no longer eats 3 meals a day. Instead, he grazes by eating a wide variety of food 15-20 times throughout the day. He feels great and is healthier because of the transition.
The Philadelphia Inquirer reports:
Today, Kay, 79, who lives in the Society Hill Towers, has completely forsaken the conventional three squares a day. Instead, he eats 15 to 20 times a day, grazing and nibbling in the manner of our primordial ancestors.
He eats a wide range of foods – vegetables, fruits, grains, seeds, nuts, meat, and fish – and his diet is based on no particular model or principle other than eating what he likes.
“I eat what primates eat,” Kay says. “I eat a good deal of protein because that’s what monkeys are supposed to do.”
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